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10 Reasons To Start A Golf Fitness Program

10 Reasons To Start A Golf Fitness Program – Golf fitness is about making small changes in your life and daily routine to improve your golf game dramatically. Golf fitness is for players of all ages and levels. You can make dramatic changes to your game no matter what shape your body is in or what level of player you are.

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Whether you are a low-handicap player who plays in high-level competitions or a weekend golfer with a wicked slice, golf fitness can always help improve your level of play. Junior golfers can also benefit from incorporating golf fitness into their daily routines by building a foundation of good habits, like stretching and warming up before play, that
will last a lifetime.

10 Reasons To Start A Golf Fitness Program10 Reasons To Start A Golf Fitness Program is packed with many of the essentials you will need to continue to improve your game throughout your lifetime, including advice from leading golf fitness professionals to help you improve your strength, flexibility, and endurance; tips to help you prevent injury; pointers to help you concentrate and focus better on the golf course, and suggestions to help you improve your score.

This is a different way to learn the game of golf. We believe fundamentals and swing mechanics are interconnected and important to your game as well, but this book focuses on improving your body and mind to play better golf.

Many of you may be eager yet unsure of how to start a golf fitness program. We here have assembled the most important advice and techniques to guide you in the process of starting a program to help you play your best golf. Beginning with how to assess your body.

10 Reasons To Start A Golf Fitness Program

  1. Golf fitness helps you hit it longer. Doing golf-specific strength and speed exercises is one of the fastest ways to improve your distance off the tee.
  2. Golf fitness helps you hit more solid golf shots. When you improve your fitness, you improve your body’s ability to move fluidly and effectively, therefore delivering more power to the ball with less effort. Improving your mobility, strength, and balance helps you execute your golf swing more efficiently to make better and more consistent contact with the ball.
  3. Golf fitness helps protect you from injury. Last year golfers suffered approximately 35,000 injuries that required a trip to the emergency room or doctor, according to the National Safety Council. Strengthening your muscles, especially in your body’s midsection or core, offers protection to the rest of your body. A strong core improves the performance of your other muscles, therefore helping to prevent chronic nagging and acute injuries.
  4. Golf fitness helps you play longer. Being fit is the key to golf longevity. As we age, we lose flexibility and strength, so the more fit you are, the more you can ward off the negative effects of aging.
  5. Golf fitness helps you perform at your peak. When your body and mind are fit and strong, you are able to perform at your highest level.
  6. Golf fitness helps save your joints. Arthritis affects 50 percent of Americans over the age of 65. It is most common in the hips, spine, and knees. Maintaining strength in your muscles and joints helps you swing better and prevent potential injuries.
  7. Golf fitness helps you concentrate and focus better. Being physically fit helps you be more alert and ward off fatigue so you can concentrate and focus better and longer while you play. One area recreational golfers most often neglect is their nutritional intake before and especially during a round of golf. Managing your food intake and adding certain nutrients to your diet not only help you concentrate and focus more on the golf course but also keep your heartbeat steady as you make an important shot or putt, help your muscles fire faster for more power, help you fight fatigue so you can play and practice longer, and even keep your blood pressure down so you can keep your cool after
    a bad shot.
  8. Golf fitness helps protect your back. The golf swing is one of the most stressful movements on the lower back. Becoming more physically fit helps protect your back and prevents potential injuries. By eliminating those nagging aches and pains before, during, or after a round of golf, you can practice and play more often.
  9. Golf fitness helps combat chronic diseases. Worried about heart disease? Hoping to prevent osteoporosis? Regular
    exercise helps prevent or manage these diseases and maintains your blood pressure and cholesterol levels.
  10. Golf fitness helps you sleep better. Struggling to fall asleep or stay asleep? Becoming physically active helps you sleep better, and a good night’s sleep improves your concentration and focuses on the golf course.

To identify your strengths and weaknesses so that you can choose the best exercises specific to your needs, we then show how these physical limitations may be affecting your golf swing and what you can do about it. We demonstrate how to warm up before you play to shave strokes off your score and prevent injury. We also provide exercises that will help improve your range of motion to get you into those positions your golf professional has been trying to get you in all these years. Want to know how Tour professionals work out? We show you the fitness routines of
some of the world’s best players. We illustrate how making the right choices in terms of preround meals and on-course snacks can help you concentrate and focus better. We give tips and techniques so you can take your game to the next level by working on your mental game. Committing to golf fitness will allow you to achieve your personal best game. Let’s get started.

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